National Ayurveda Day was on October 28, and there was enough excitement around some clinics of this pioneer medical science of India, although the build-up for Diwali diminished a latent superior celebration. Like yoga, ayurveda has evolved in India and abroad, primarily in hotels and resorts for their spa-related activities. But that’s only the tip of the iceberg in terms of what ayurveda offers to a human life; its understanding of health and well-being. Stepping into Rasa Gurukul’s ayurveda clinic and taking up a 14-day rejuvenation package got me closer to understanding this prodigious tradition. Continuing a remarkable family history of almost four centuries, Mr Rajarathnam and his son Dr Sanand joined us in this new journey of integrating food, health and nature. In their effortless and affirmative conviction, they make people understand so much about our body conditions and ideal food preparations to suit our health. Ayurveda recommends a balanced diet and natural flavours in food. Having savoured all of it for more than two weeks, I realised the value of piquancy other than just sweet, spicy and salty flavours. Read more at: newindianexpress.com