Everyone is rushing to achieve something as they try to balance their professional and personal lives. Even school-going children are also rushing, juggling academics, sports, games, and family. Everyone is so busy managing their own schedules. But some things in life remain constant: the basic human needs of food and sleep. Life gets so busy that we never forget to eat; we might skip certain meals, but we still manage to eat.

The work life in every sector is so busy that it leads people to think they can skip sleep and just have an extra cup of coffee. The problem is that every human body is not the same, but every human needs certain elements to maintain the greatest wealth of life: health. It follows that the less you sleep, the more stress you will have. The two are directly connected.

Have you ever experienced that you sugar is dropping or instant cravings for sugar items? It is because of the irregularities in insulin resistance.

Therefore, sleep and stress is interconnected with diabetes. Let’s look deep dive into it. Sree Subramania offers natural treatment for diabetes in Kerala. The article will, help you to understand the importance of sleep and why it leads to stress through the sight of Ayurveda. The blog will explain the root cause of the stress and sleep impacting the diabetes

 

What is Premeha in Ayurveda?

The ayurvedic perspective, the word diabetes is explained as Prameha, which translate to as profuse urination, that itself is a profound symptom, but understanding deeper it not just mere blog sugar level variations or constant urination. It is signified as a systematic disorder resulting from imbalance of the body elements. In Ayurveda there is three important core elements that is the doshas which include Vata, Pitta, Kapha. The main idea of health in Ayurveda is that all the agni should be strong and run in harmony.

• Prameha is associated with excess kapha dosa which can be explained as the coolness, oiliness and laziness. Aggravation of Kapha from sedentary lifestyle, along with excessive intake of sweet or fatty food and mental stimulations. This also cause variation in metabolism. This can ruin the channel of the body in passing food, mineral and nutrients.
• Disturbances in Kapha can fluctuate the vata and pitta. It can result in weight loss, dryness, nerve-related problems. The variability explains the disturbances of diabetes patients undergo such as thirst, burning sensations, frequent hunger, infection, burning sensations. It may from person to person.
• In Ayurveda, the main focus is to remove the root cause; you cannot simply manage the symptoms. This is called “Nidana Parivarthana.” The mechanism is simple: just as you can catch more fire when you add fuel, the same happens with over-sleeping, lack of adequate sleep, lack of exercise, and the excessive consumption of sweet, oily, and dairy-rich foods. In our modern context, two of the most pervasive and damaging root causes are chronic stress (Manasika Dukha) and disrupted sleep (Nidra Vibhrama). These aren’t just side-effects; they are powerful fuels for the diabetic condition.

 

How to stress (Manasika Dukha)? is related to diabetes (Prameha)?

Any individual may experience stress, but it manifests differently for everyone. This stress can be of different kinds, and an individual’s intellect helps them process it differently. This state which Ayurveda terms as Rajasik (agitated) and Tamasik (dull or stuck) which directly throws two of the body’s core energies, Pitta and Vata, into imbalance.

• Stress ignites mental heat: Stress enables the spark for pitta, which governs metabolism. This may be the reason for mental heat, think anger, frustration, and irritability.
• Digestion gets disrupted: the fire or the agni of stress affects the digestion also. which should be like a gentle flame cooking your food perfectly, gets scorched and disturbed. It becomes irregular—sometimes too high, sometimes too low.
• Amas are formed: in Ayurveda the toxins are explained as Ama. These Ama are accumulated as the digestion is weaken, instead of being converted into nourishing fluid for your cells, it leaves behind a sticky, toxic residue called Ama. Imagine partially cooked food gumming up the works.
• The clogged ama will be the reason for the nutrients not absorbed in the body properly. When these channels are blocked, it’s like insulin (the key) can’t deliver glucose (the fuel) properly to your cells. The cells remain hungry while sugar piles up in the blood.

 

How Sleep become a Body’s Restorative Pillar?

In Ayurveda perspective sleep holds a highest pillar in the health. It is like pillar that may collapse if not maintained well. True restorative sleep is known as Sattvik Nidra. It is very essential for the body to rest, reallocate, to process the whole day. When these are pacified, your body gets a precious window to perform its most critical work: repairing tissues (Dhatus), processing emotions from the day, and consolidating energy. It gives the body to energize for the upcoming day. A good appropriate is responsible for the productive work of an individual. Sleep play an important role in maintaining good gut health of the tissue and metabolism.

• Irregular appetite(snacking at odd hours or no hunger at all).
• Erratic metabolism, where your digestive fire burns inconsistently.
• Unstable glucose levels, as your body loses its natural rhythm for processing energy.

For someone managing diabetes, this means the body has very little reserve left to fight imbalance. It becomes harder to regulate blood sugar, easier to succumb to stress, and slower to heal.

 

End Note

In the end, it can be concluded that sleep and stress form a vicious cycle that can lead to diabetes. It is a loop that might be difficult to break and can deteriorate one’s health. Therefore, Ayurveda always advocates for a moderate lifestyle and proper sleep, which can help free you from other health issues. Each individual has different causes and symptoms for diabetes, so the treatment will also be different. It is always best to seek approved advice from the best Ayurveda practitioners.  Sree Subramania offers the best Diabetes Treatment in Ayurveda.