Abhyanga

The highly effective Ayurvedic oil massage, Abhyanga, is considered as a significant part of the daily routine to ensure your well-being. Abhyanga is a traditional therapy in Ayurveda, recommended for detoxifying the person’s body, mind and soul. It has been thousands of years that this treatment is used to maintain good health, improve sleep patterns and rejuvenate the whole body. It is a stress reducing treatment in which a mixture of warm medicinal oils and herbs is applied, thereby boosting the energy channels of the body. Adding to it, this oil massage pacifies Vata and Kapha, gives stamina, relieves fatigue, enhance the luster of skin and nourishes every part of the body. Moreover, it helps to remove wastes from the body by following smoothing, loosening and cleansing actions.

The process of Abhyanga therapy is done as follows:

• Warm medicated oil is applied on the whole body.
• The oil is left for about 5 minutes to get absorbed by the skin.
• Massage is given to the entire body by applying constant pressure with palm and fingers.
• More oil is used to give massage at points like soles of feet, palms of hand, etc
• Once done, the person is made to relax for about 10-15 minutes, enabling the oil to calm and relax the body and mind.

Several attributes of Abhyanga therapy offered by us include:

• Primary tool to eliminate toxins from the body
• Overcomes the problem of fatigue
• Delays aging
• Bestows good eyesight
• Promotes sound sleep
• Corrects disorders caused due to ailments in the nervous system
• Treat the problem of headaches, graying or balding of hair at an early age
• Corrects digestion and blood pressure

Abhyanga nourishes the body, prevents invasion by Vata dosha and promotes strength to the limbs. This massage is given to the nerve endings which aids in toning the muscles, relaxing the nervous system, etc., thus making it a perfect holistic healing and detoxifying massage in Ayurveda.

The benefits of Abhyanga to different parts of the body.