Cervical spondylosis is a condition that arises due to the disintegration of the neck vertebrae. As you age, the body experiences wear and tear. The result of this wear and tear is neck pain. The neck supports not only the head but the body since it is connected with the vertebral column. Although age is one of the major causes of cervical spondylosis, other factors such as stress and poor sleeping positions contribute to it too. There are several home remedies for the degeneration of joints and tissues around the neck.
Ayurvedic home remedies for cervical spondylosis
Use of Turmeric
Turmeric is a great herb that helps with inflammation. Drinking a glass of milk boiled with turmeric daily is the best treatment for cervical spondylosis.
The use of garlic
Peel a few cloves of garlic, crush them and then add to boiling milk. Let them boil together for some time then sieve. Drink this in the morning and evening. Garlic is a great anti-inflammatory that will help ease your aches and pain.
Sesame or mustard oil, garlic, and carom seeds
Mix 1 teaspoon of warm sesame or mustard oil with 4 cloves of crushed garlic. Add a teaspoon of carom seeds. Roast this mixture until it is reddish brown. It is important to make sure it does not burn. Massage this oil around your neck. When done, press a warm cloth on the area you have massaged. This will help the skin absorb the mixture. This is a popular cervical spondylosis treatment in Calicut.
Use of castor oil
Castor oil is great for relieving sore muscles and promotes adequate fluid circulation in the body. A tablespoon of castor oil before bedtime will help in the removal of toxins and relaxation of muscles. Do this once or twice a week. Castor oil is also a natural remedy for rheumatoid arthritis and cervical spondylosis.
Aloe vera and Amla juice
Drinking Amla juice boosts your body’s immunity. Amla is the richest source of vitamin C. Drinking aloevera juice and Amla juice will boost your body’s ability to fight degeneration of joints and muscles.
Improved diet intake
We are what we eat. People suffering from cervical spondylosis are encouraged to eat foods that are easily digested. Increase your intake of oily foods such as avocado and purified butter to help lubricate the bones and aid in digestion. Vegetable soups, milk, and almonds also help to boost your calcium intake which is important for your bones.
Herbal treatments are a common response to cervical spondylosis treatment in Calicut. These are tried and tested treatments that locals have great confidence in. Proper care of the body using Ayurvedic treatments will keep your body functioning optimally despite the effects associated with age. If these treatments need support, you can seek;
✓ Therapy so that the muscles around the neck are massaged and strengthened
✓ An acupuncture professional to help relieve the pain
✓ An x-ray or CT scan to find out more about the state of your neck
