Special Diet

Rheumatoid arthritis is a complex and long standing disease involving many systems and therefore, a strict control over diet intake is as important as Panchakarma therapy.  Dietary restrictions are to be observed for a long period for a complete recovery.

A Rheumatoid arthritis diet plan helps control worsening of joint pain, stiffness and swelling, gastro intestinal health, ‘Ama’ formation, metabolism which is the main cause for Rheumatoid arthritis according to Ayurveda.  Avoidance of imbalance of Kapha and Vata, which in turn worsen stiffening pain and inflammation, is considered important.

It is advised to avoid anything that is heavy to digest as that takes long time to digest. Fresh cooked foods are always preferred for RA patients. It is also advised to take food after the digestion of previous meals. Only half part of the stomach should be filled with food. Quarter part should be filled with water and quarter should be free for the happening of proper digestion.

In the initial stage of Rheumatoid Arthritis Langhana( Fasting ) is advised because of the impaired digestive fire. Rice gruel is a good option for correcting the digestive fire by adding some herbal medicine in to it.

Some of the food items which one should avoid are – Curds, Fishes, a green leafy vegetable called Indian spinach (Basella rubra), contaminated water, cold water, frozen food stuff as it causes increase in Vata and Kapha leading to increase in pain and stiffness.  Taking contrast foods such as taking milk with fish, black gram, high fat meat, mutton etc., junk foods, aerated drinks should be strictly avoided. In rheumatoid arthritis, ABHYANGAM (oil massage) is not generally advised in the initial stage.

A disciplined approach to life is a must for all suffering from rheumatoid arthritis for improving recovery concept. It is important to take advice from an Ayurvedic physician to prepare diet and medicine chart with some home remedies and a strict follow up could find solution to the rheumatoid arthritis problem. 

Some of the best Ayurvedic hospitals in kerala, India provide very good treatment and diet plan for Arthritis patients.

“OUR FOOD SHOULD BE OUR MEDICINE AND OUR MEDICINE SHOULD BE OUR FOOD”   –   Hippocrates