Dealing with Arthritis can be extremely hard for most of us. The problem is that this can easily lead to issues like back pain for example. So, the good idea is to think about what alternative treatment for back pain may be able to work for you. With that in mind, changing your diet can be really good. Here are some good foods that you can add to your diet if you want to eliminate arthritis pain.

Soy

Soy also has omega 3 fatty acids, but at the same time, it also features tons of protein and fiber. It’s also low in fat, so if you want to lose weight naturally while also getting an alternative treatment for back pain and arthritis, this will be very good for you.

Oils

You can use a multitude of oil types. Oils, in general, will be very good of osteoarthritis, as well as rheumatoid arthritis. Plus, they lower the cholesterol amount in your body, which is good.

Cherries

Sure, they are seasonal, but they have an anti-inflammatory effect, and they can also be supplemented with other fruits like blackberries, strawberries, blueberries or raspberries. They are wonderful for gout.

Dairy products

Some people believe that eliminating dairy products from your diet may be the best non-surgical cure for back pain. That is not the case, however. What you should do is to add dairy products to your diet, as they help with osteoporosis and osteoarthritis. You also get lots of vitamin D and calcium from them.

Broccoli

Why is broccoli good? Aside from having lots of vitamins, it also delivers plenty of calcium and sulforaphane, compounds that are great for dealing with osteoarthritis.

Green tea

The best thing about green tea is that it enables you to lower the overall inflammation, but at the same time it also brings you a very good way to slow cartilage destruction. So yes, it works extremely well against arthritis!

Grains

Grains are wonderful if you want to eliminate inflammation from your body. They are going to help you deal with arthritis naturally, not to mention you can also lose weight thanks to them. The value is incredible, and the experience on its own is downright amazing!

Beans

Just like grains, beans are a very good source of vitamins. They are also full of protein and potassium, as well as magnesium and iron.

If you are looking for a way to cure back pain without surgery, one of the best methods is to focus on changing your diet. These foods are great if you want to eliminate arthritis from your life as well, so try them out, and you will surely see some extraordinary benefits!

Some of the best Ayurvedic Hospitals in Kerala provide best treatment for arthritis with diet.